{"id":8253,"date":"2015-11-10T00:33:22","date_gmt":"2015-11-09T23:33:22","guid":{"rendered":"https:\/\/sup-passion.com\/?p=8253"},"modified":"2019-06-24T13:03:34","modified_gmt":"2019-06-24T11:03:34","slug":"technique-rame-stand-up-paddle-video-larry-cain","status":"publish","type":"post","link":"https:\/\/sup-passion.com\/technique-rame-stand-up-paddle-video-larry-cain\/","title":{"rendered":"Comment am\u00e9liorer votre technique de rame en stand up paddle"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"1  Improving Technique with Drills\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/jokNiBTgcxA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Quel que soit notre niveau de pratique du <a href=\"https:\/\/sup-passion.com\/cest-quoi-stand-up-paddle-sup\/\">stand up paddle<\/a>, on se demande toujours si notre technique de rame est efficace et correcte. Vous le savais aussi, il n&#8217;y a pas qu&#8217;une technique de rame en paddle mais plusieurs, et vous trouverez beaucoup de vid\u00e9os sur ce sujet. Vous allez d\u00e9couvrir ici une s\u00e9rie de 8 vid\u00e9os par Larry Cain qui vous d\u00e9compose sa technique de rame en diff\u00e9rentes phases : entr\u00e9e de la pagaie dans l&#8217;eau, transfert de force sur la pagaie, mouvement lat\u00e9ral et sortie de l&#8217;eau. Si vous devez vous rappeler seulement d\u2019une chose, c&#8217;est que tout est dans les hanches pour lui ! Bon pas vraiment tout, mais beaucoup ! Et nous nous demandons si beaucoup d\u2019entre vous se concentrent sur cette partie du corps quand vous ramez.<\/p>\n<h4>Qui est <a href=\"https:\/\/sup-passion.com\/cest-quoi-stand-up-paddle-sup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Larry Cain<\/a> ?<\/h4>\n<p>C&#8217;est un athl\u00e8te Canadien qui a gagn\u00e9 la m\u00e9daille d\u2019or des Jeux Olympic de 1984 en cano\u00eb sprint. Il a transf\u00e9r\u00e9 toutes les techniques scientifiques de rame, qu\u2019il a acquise durant des ann\u00e9es en cano\u00e9, sur le <a href=\"https:\/\/sup-passion.com\/cest-quoi-stand-up-paddle-sup\/\">stand up paddle<\/a>.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hsuQd63Ffzc?rel=0&amp;controls=0&amp;showinfo=0\" width=\"1000\" height=\"559\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Il est important d&#8217;enfoncer la pagaie dans l&#8217;eau le plus d\u00e9licatement possible sans cr\u00e9er &#8220;d&#8217;\u00e9claboussures&#8221; et de mouvements d&#8217;eau.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4wsEG0lRWrU?rel=0&amp;controls=0&amp;showinfo=0\" width=\"1000\" height=\"559\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Vous devez aller chercher le plus loin possible la p\u00e9n\u00e9tration de la pagaie dans l&#8217;eau, en faisant pivoter votre hanche et en avan\u00e7ant l&#8217;\u00e9paule c\u00f4t\u00e9 pagaie.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/5X1Sl0_Ic_s?rel=0&amp;controls=0&amp;showinfo=0\" width=\"1000\" height=\"559\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Cet exercice se concentre principalement sur l&#8217;action de votre hanche droite apr\u00e8s la p\u00e9n\u00e9tration de la pagaie au cours de laquelle vous avez d\u00e9plac\u00e9 vers l&#8217;avant \u00e0 la fois votre \u00e9paule c\u00f4t\u00e9 pagaie et la hanche. L&#8217;accent ici est presque enti\u00e8rement sur votre action rapide de la hanche vers l&#8217;arri\u00e8re.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/iXzZRk8GLtA?rel=0&amp;controls=0&amp;showinfo=0\" width=\"1000\" height=\"559\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Un autre point crucial est pr\u00e9sent\u00e9 ici par Larry Cain, la quantit\u00e9 de poids corporel que vous mettez sur votre pagaie \u00e0 l&#8217;avant et au milieu de votre mouvement. Pour souligner cette action \u00e0 travers la p\u00e9n\u00e9tration dans l&#8217;eau, vous \u00eates cens\u00e9 enfoncer aussi profond\u00e9ment que possible votre pagaie dans l&#8217;eau au milieu de votre course.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SvIImhn9PkY?rel=0&amp;controls=0&amp;showinfo=0\" width=\"1000\" height=\"559\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Selon Larry Cain, le moment de la sortie de l&#8217;eau de la pagaie doit vous aider, avec le mouvement de hanche, \u00e0 cr\u00e9er une pouss\u00e9e en avant sur la planche au niveau des pieds.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1Ep2zN4Ne0Y?rel=0&amp;controls=0&amp;showinfo=0\" width=\"1000\" height=\"559\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2015\/11\/technique-rame-stand-up-paddle-video-larry-cain.jpg\"><img 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technique de rame en stand up paddle \u00e9tape par \u00e9tape.<\/p>\n","protected":false},"author":4,"featured_media":8254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,4],"tags":[97,3391,349,2867,2848,2851,2846,3392,2861],"class_list":["post-8253","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-techniques","category-videos","tag-apprendre","tag-larry-cain","tag-lecon","tag-paddle","tag-stand-up-paddle","tag-standuppaddle","tag-sup","tag-technique-rame","tag-video","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment am\u00e9liorer votre technique de rame en stand up 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