{"id":457,"date":"2012-06-09T09:00:27","date_gmt":"2012-06-09T07:00:27","guid":{"rendered":"https:\/\/sup-passion.com\/?p=457"},"modified":"2018-03-20T14:53:43","modified_gmt":"2018-03-20T13:53:43","slug":"apprendre-take-off-stand-up-paddle","status":"publish","type":"post","link":"https:\/\/sup-passion.com\/apprendre-take-off-stand-up-paddle\/","title":{"rendered":"Apprendre le take off en stand up paddle avec Wapala.tv"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Wapala Video Coach - Stand Up Paddle tutoriel : le Take Off\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/4k-uZcnLqeM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>On vous a montr\u00e9 comment se mettre debout en <a title=\"C'est quoi du &lt;a href=\" href=\"https:\/\/sup-passion.com\/cest-quoi-stand-up-paddle-sup\/\" target=\"_blank\">stand up paddle<\/a> bien ramer, c&#8217;est le moment d&#8217;aller dans l&#8217;oc\u00e9an pour affronter les vagues.<br \/>\nNous vous conseillons pour d\u00e9buter de choisir une journ\u00e9e sans trop de vent et avec de petites vagues.<br \/>\nComme en surf, le take off en <a href=\"https:\/\/sup-passion.com\/cest-quoi-stand-up-paddle-sup\/\" title=\"C'est quoi du sup\" target=\"_blank\">sup<\/a> est le moment ou vous ramer pour prendre une vague.<br \/>\nL&#8217;avantage que vous avez en <a href=\"https:\/\/sup-passion.com\/cest-quoi-stand-up-paddle-sup\/\" target=\"_blank\">stand up paddle<\/a> par rapport aux autres surfeurs et longboarders, est que vous voyez la houle de plus loin et vu que les planche sont plus de volume, vous pouvez les prendre de plus loin.<br \/>\nIl faut ramer sur la houle et ne pas attendre que la vague casse.<br \/>\nQuand vous avez choisi votre vague et que vous regardez le large, faites tourner la planche de mani\u00e8re \u00e0 regarder le bord et ramez droit devant vous les pieds parall\u00e8les.<br \/>\nIl faut avoir un minimum de vitesse pour prendre une vague, c&#8217;est donc \u00e0 vous de juger en fonction de la puissance et de la taille de celle-ci.<br \/>\nD\u00e9s que vous partez sur la vague, positionnez vos pieds en position surf en frontside ou bachside et allez dans le sens de la vague, \u00e0 droite ou \u00e0 gauche.<br \/>\nIl n&#8217;y a pas de secret, il faut s&#8217;entrainer et pratiquer pour trouver ses repaires.<\/p>\n<p><a href=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/09\/wapala-mag.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/09\/wapala-mag.jpg\" alt=\"wapala-mag\" width=\"1000\" height=\"559\" class=\"aligncenter size-full wp-image-1323\" srcset=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/09\/wapala-mag-470x264.jpg 470w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/09\/wapala-mag-215x120.jpg 215w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/09\/wapala-mag-300x168.jpg 300w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/09\/wapala-mag-130x73.jpg 130w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/09\/wapala-mag-187x105.jpg 187w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/09\/wapala-mag-414x232.jpg 414w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous d\u00e9butez et vous n&#8217;avez encore jamais pris de vague ! Gr\u00e2ce \u00e0 la <a href=\"https:\/\/sup-passion.com\/stand-up-paddle\/videos\/\" title=\"videos stand up paddle\" target=\"_blank\">vid\u00e9o<\/a> d&#8217;initiation de Wapala.TV, le take off ne sera plus qu&#8217;une formalit\u00e9 pour vous.<\/p>\n","protected":false},"author":4,"featured_media":618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,4],"tags":[2868,209,2867,2850,106,2865,358,2885,351,2860,2847,2848,2870,2851,2846,2858,2844,2845,2857,2887,357,2874,2859,2861],"class_list":["post-457","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-techniques","category-videos","tag-board","tag-houle","tag-paddle","tag-pagaie","tag-pied","tag-planche","tag-prendre-une-vague","tag-rame","tag-ramer","tag-rideur","tag-stand-up","tag-stand-up-paddle","tag-standup","tag-standuppaddle","tag-sup","tag-supeur","tag-surf","tag-surfer","tag-surfeur","tag-surfing","tag-take-off","tag-technique","tag-vague","tag-video","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apprendre le take off en stand up paddle avec Wapala.tv<\/title>\n<meta name=\"description\" content=\"Vous d\u00e9butez et vous n&#039;avez encore jamais pris de vague ! 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Gr\u00e2ce \u00e0 la vid\u00e9o d&#039;initiation de Wapala.TV, le take off ne sera plus qu&#039;une formalit\u00e9 pour vous.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sup-passion.com\/apprendre-take-off-stand-up-paddle\/\" \/>\n<meta property=\"og:site_name\" content=\"Stand up paddle passion, le web magazine du sup et du paddle.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/suppassion\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/hocquinghem.stephane\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-09T07:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-20T13:53:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/apprendre-take-off-stand-up-paddle1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"719\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"St\u00e9phane Hocquinghem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Apprendre le take off en stand up paddle avec Wapala.tv\" \/>\n<meta name=\"twitter:description\" content=\"Vous d\u00e9butez et vous n&#039;avez encore jamais pris de vague ! 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