{"id":274,"date":"2016-04-14T09:00:03","date_gmt":"2016-04-14T07:00:03","guid":{"rendered":"https:\/\/sup-passion.com\/?p=274"},"modified":"2021-12-26T11:34:09","modified_gmt":"2021-12-26T10:34:09","slug":"comment-on-porte-sa-planche-de-stand-up-paddle","status":"publish","type":"post","link":"https:\/\/sup-passion.com\/comment-on-porte-sa-planche-de-stand-up-paddle\/","title":{"rendered":"Comment porter sa planche de stand up paddle ?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment porter sa planche de stand up paddle ou SUP ? | Tuto\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/CEQL3RjSh6Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Cela est surtout valable pour des <a title=\"C'est quoi du stand up paddle\" href=\"https:\/\/sup-passion.com\/cest-quoi-stand-up-paddle-sup\/\" target=\"_blank\" rel=\"noopener noreferrer\">stand up paddle<\/a> en \u00e9poxy qui sont fragiles et qu&#8217;on a peur de cogner au moindre mouvement.<\/p>\n\n\n\n<p>Certains mod\u00e8les, ont la chance d&#8217;avoir une poign\u00e9e int\u00e9gr\u00e9e, donc l\u00e0 c&#8217;est facile d&#8217;avoir de <a title=\"C'est quoi du stand up paddle\" href=\"https:\/\/sup-passion.com\/cest-quoi-stand-up-paddle-sup\/\" target=\"_blank\" rel=\"noopener noreferrer\">stand up paddle<\/a> dans une main et la pagaie de l&#8217;autre.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter\"><a href=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113858.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113858-1024x768.jpg\" alt=\"comment porter stand up paddle\" class=\"wp-image-7554\" srcset=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113858-1024x768.jpg 1024w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113858-300x225.jpg 300w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113858-768x576.jpg 768w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113858-1536x1152.jpg 1536w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113858-2048x1536.jpg 2048w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113858-414x310.jpg 414w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113858-74x55.jpg 74w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113858-111x83.jpg 111w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113858-215x161.jpg 215w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter\"><a href=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113914.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113914-1024x768.jpg\" alt=\"comment porter stand up paddle\" class=\"wp-image-7553\" srcset=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113914-1024x768.jpg 1024w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113914-300x225.jpg 300w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113914-768x576.jpg 768w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113914-1536x1152.jpg 1536w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113914-2048x1536.jpg 2048w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113914-414x310.jpg 414w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113914-74x55.jpg 74w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113914-111x83.jpg 111w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_113914-215x161.jpg 215w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Une autre mani\u00e8re consiste \u00e0 se la jouer <a title=\"laird hamilton\" href=\"https:\/\/sup-passion.com\/?s=laird+hamilton\" target=\"_blank\" rel=\"noopener noreferrer\">Laird Hamilton<\/a> et de la porter sur l&#8217;\u00e9paule en calant le rail au niveau du coude et le dessous de la planche contre la t\u00eate. Attention cependant de bien la tenir au milieu afin d&#8217;\u00e9viter tout d\u00e9s\u00e9quilibre possible. M\u00e9thode dangereuse si il y a du vent.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter\"><a href=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114406-e1439375179978.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114406-e1439375179978-768x1024.jpg\" alt=\"comment tenir planche stand up paddle\" class=\"wp-image-7555\" srcset=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114406-e1439375179978-768x1024.jpg 768w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114406-e1439375179978-225x300.jpg 225w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114406-e1439375179978-1152x1536.jpg 1152w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114406-e1439375179978-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter\"><a href=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114437.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114437-1024x768.jpg\" alt=\"comment tenir planche stand up paddle\" class=\"wp-image-7556\" srcset=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114437-1024x768.jpg 1024w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114437-300x225.jpg 300w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114437-768x576.jpg 768w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114437-1536x1152.jpg 1536w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114437-2048x1536.jpg 2048w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114437-414x310.jpg 414w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114437-74x55.jpg 74w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114437-111x83.jpg 111w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114437-215x161.jpg 215w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>La derni\u00e8re consiste \u00e0 mettre son <a title=\"C'est quoi du sup\" href=\"https:\/\/sup-passion.com\/cest-quoi-stand-up-paddle-sup\/\" target=\"_blank\" rel=\"noopener noreferrer\">sup<\/a> sur sa t\u00eate \u00e0 l&#8217;envers, et donc avec le grip sur le cr\u00e2ne et de tenir le rail d&#8217;une main et la pagaie de l&#8217;autre.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter\"><a href=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114132.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114132-1024x768.jpg\" alt=\"comment porter planche stand up paddle\" class=\"wp-image-7557\" srcset=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114132-1024x768.jpg 1024w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114132-300x225.jpg 300w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114132-768x576.jpg 768w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114132-1536x1152.jpg 1536w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114132-2048x1536.jpg 2048w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114132-414x310.jpg 414w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114132-74x55.jpg 74w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114132-111x83.jpg 111w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114132-215x161.jpg 215w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter\"><a href=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114156.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114156-1024x768.jpg\" alt=\"comment porter planche stand up paddle\" class=\"wp-image-7558\" srcset=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114156-1024x768.jpg 1024w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114156-300x225.jpg 300w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114156-768x576.jpg 768w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114156-1536x1152.jpg 1536w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114156-2048x1536.jpg 2048w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114156-414x310.jpg 414w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114156-74x55.jpg 74w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114156-111x83.jpg 111w, https:\/\/sup-passion.com\/wp-content\/uploads\/2012\/06\/20140815_114156-215x161.jpg 215w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2016\/04\/Sup-Passion-Porter-planche-stand-up-paddle-2-2.jpg\" alt=\"Comment on porte sa planche de stand up paddle ?\" class=\"wp-image-9267\" srcset=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2016\/04\/Sup-Passion-Porter-planche-stand-up-paddle-2-2.jpg 1920w, https:\/\/sup-passion.com\/wp-content\/uploads\/2016\/04\/Sup-Passion-Porter-planche-stand-up-paddle-2-2-300x168.jpg 300w, https:\/\/sup-passion.com\/wp-content\/uploads\/2016\/04\/Sup-Passion-Porter-planche-stand-up-paddle-2-2-1024x576.jpg 1024w, https:\/\/sup-passion.com\/wp-content\/uploads\/2016\/04\/Sup-Passion-Porter-planche-stand-up-paddle-2-2-768x432.jpg 768w, https:\/\/sup-passion.com\/wp-content\/uploads\/2016\/04\/Sup-Passion-Porter-planche-stand-up-paddle-2-2-1536x864.jpg 1536w, https:\/\/sup-passion.com\/wp-content\/uploads\/2016\/04\/Sup-Passion-Porter-planche-stand-up-paddle-2-2-990x556.jpg 990w, https:\/\/sup-passion.com\/wp-content\/uploads\/2016\/04\/Sup-Passion-Porter-planche-stand-up-paddle-2-2-1320x742.jpg 1320w, https:\/\/sup-passion.com\/wp-content\/uploads\/2016\/04\/Sup-Passion-Porter-planche-stand-up-paddle-2-2-470x264.jpg 470w, https:\/\/sup-passion.com\/wp-content\/uploads\/2016\/04\/Sup-Passion-Porter-planche-stand-up-paddle-2-2-640x360.jpg 640w, https:\/\/sup-passion.com\/wp-content\/uploads\/2016\/04\/Sup-Passion-Porter-planche-stand-up-paddle-2-2-215x120.jpg 215w, https:\/\/sup-passion.com\/wp-content\/uploads\/2016\/04\/Sup-Passion-Porter-planche-stand-up-paddle-2-2-130x73.jpg 130w, https:\/\/sup-passion.com\/wp-content\/uploads\/2016\/04\/Sup-Passion-Porter-planche-stand-up-paddle-2-2-187x105.jpg 187w, https:\/\/sup-passion.com\/wp-content\/uploads\/2016\/04\/Sup-Passion-Porter-planche-stand-up-paddle-2-2-414x232.jpg 414w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ah, en voil\u00e0 une question qui a son importance, nous nous sommes tous d\u00e9j\u00e0 pos\u00e9 cette question en d\u00e9butant au moment de porter son <a href=\"https:\/\/sup-passion.com\/cest-quoi-stand-up-paddle-sup\/\" title=\"C'est quoi du sup\" target=\"_blank\" rel=\"noopener noreferrer\">sup<\/a> !<\/p>\n","protected":false},"author":4,"featured_media":22128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,4],"tags":[2868,219,244,241,2942,245,2850,2865,2879,2940,2847,2848,2870,2851,2846,238,240,2941,242],"class_list":["post-274","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-conseils","category-videos","tag-board","tag-conseil","tag-crane","tag-epaule","tag-grip","tag-instruction","tag-pagaie","tag-planche","tag-poignee","tag-porter","tag-stand-up","tag-stand-up-paddle","tag-standup","tag-standuppaddle","tag-sup","tag-tenir","tag-tete","tag-transporter","tag-vent","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment on porte sa planche de stand up paddle ?<\/title>\n<meta name=\"description\" content=\"Ah, en voil\u00e0 une question qui a son importance, nous nous sommes tous d\u00e9j\u00e0 pos\u00e9 cette question en d\u00e9butant au moment de porter son sup !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sup-passion.com\/comment-on-porte-sa-planche-de-stand-up-paddle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment on porte sa planche de stand up paddle ?\" \/>\n<meta property=\"og:description\" content=\"Ah, en voil\u00e0 une question qui a son importance, nous nous sommes tous d\u00e9j\u00e0 pos\u00e9 cette question en d\u00e9butant au moment de porter son sup !\" \/>\n<meta property=\"og:url\" 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name=\"twitter:title\" content=\"Comment on porte sa planche de stand up paddle ?\" \/>\n<meta name=\"twitter:description\" content=\"Ah, en voil\u00e0 une question qui a son importance, nous nous sommes tous d\u00e9j\u00e0 pos\u00e9 cette question en d\u00e9butant au moment de porter son sup !\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2016\/04\/suppassion.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@SupPassion\" \/>\n<meta name=\"twitter:site\" content=\"@SupPassion\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"St\u00e9phane Hocquinghem\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" 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