{"id":27025,"date":"2025-03-10T16:48:12","date_gmt":"2025-03-10T15:48:12","guid":{"rendered":"https:\/\/sup-passion.com\/?p=27025"},"modified":"2025-03-10T16:53:48","modified_gmt":"2025-03-10T15:53:48","slug":"comment-preparer-votre-planche-de-sup-race","status":"publish","type":"post","link":"https:\/\/sup-passion.com\/comment-preparer-votre-planche-de-sup-race\/","title":{"rendered":"Comment pr\u00e9parer votre planche de SUP Race"},"content":{"rendered":"\n<p>L&#8217;achat d&#8217;une nouvelle planche de<a href=\"https:\/\/sup-passion.com\/stand-up-paddle\/equipements\/planche-sup-race\/\"> SUP Race<\/a> est toujours excitant, mais il est essentiel de bien la pr\u00e9parer, surtout avant une grande comp\u00e9tition. Voici quelques conseils pour s&#8217;assurer que votre planche est pr\u00eate \u00e0 vous offrir des performances optimales.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Starboard Race Board Setup for Race Day | Connor Baxter\u2019s Ultimate Guide for Performance\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/czr1cFkAEY4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Inspection de la planche<\/h4>\n\n\n\n<p>Avant de commencer, v\u00e9rifiez minutieusement votre planche. Passez la main sur les bords et les zones sensibles pour d\u00e9tecter toute imperfection ou dommage. Assurez-vous que la planche est en parfait \u00e9tat avant de l&#8217;utiliser en comp\u00e9tition.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Positionnement des poign\u00e9es<\/h4>\n\n\n\n<p>Le placement des poign\u00e9es d\u00e9pend de vos pr\u00e9f\u00e9rences. Une astuce courante consiste \u00e0 d\u00e9caler la position des poign\u00e9es : mettez celle du c\u00f4t\u00e9 gauche \u00e0 l&#8217;arri\u00e8re et celle du c\u00f4t\u00e9 droit \u00e0 l&#8217;avant. Cela vous offrira un meilleur contr\u00f4le, particuli\u00e8rement par temps venteux.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Configuration du leash<\/h4>\n\n\n\n<p>Le leash est un \u00e9l\u00e9ment important \u00e0 configurer correctement. Traditionnellement, il se fixe \u00e0 l&#8217;arri\u00e8re de la planche, mais certains coureurs pr\u00e9f\u00e8rent le fixer \u00e0 l&#8217;avant pour \u00e9viter de marcher dessus pendant les virages autour des bou\u00e9es. Choisissez le type de leash qui vous semble le plus confortable et adapt\u00e9 \u00e0 votre style.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Utilisation du camel pack en SUP Race<\/h4>\n\n\n\n<p>Pour les longues courses, un camel pack peut \u00eatre indispensable. Vous pouvez choisir entre un <strong>camel pack \u00e0 dos<\/strong> ou <strong>\u00e0 taille<\/strong>. Le camel pack \u00e0 taille est id\u00e9al pour les charges lourdes, tandis que celui \u00e0 dos offre plus de commodit\u00e9 pour boire pendant la course.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u00e9paration le jour de la course<\/h4>\n\n\n\n<p>Outre la pr\u00e9paration de votre mat\u00e9riel, il est crucial de bien pr\u00e9parer votre corps et votre esprit. Prenez le temps de visualiser le parcours et de vous concentrer sur votre performance. Assurez-vous \u00e9galement de bien vous alimenter et de vous hydrater les jours pr\u00e9c\u00e9dant la course. N&#8217;oubliez pas de vous reposer, notamment en \u00e9vitant les \u00e9crans avant de dormir.<\/p>\n\n\n\n<p>En suivant ces \u00e9tapes, vous serez pr\u00eat \u00e0 affronter votre course avec confiance et \u00e0 donner le meilleur de vous-m\u00eame ! Merci <a href=\"https:\/\/www.instagram.com\/conbax\/?hl=fr\" target=\"_blank\" rel=\"noreferrer noopener\">Connor Baxter.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;achat d&#8217;une nouvelle planche de SUP Race est toujours excitant, mais il est essentiel de bien la pr\u00e9parer, surtout avant une grande comp\u00e9tition.<\/p>\n","protected":false},"author":4,"featured_media":27026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[3183],"class_list":["post-27025","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-conseils","tag-sup-race","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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