{"id":26691,"date":"2024-10-30T10:04:48","date_gmt":"2024-10-30T09:04:48","guid":{"rendered":"https:\/\/sup-passion.com\/?p=26691"},"modified":"2024-10-30T10:05:18","modified_gmt":"2024-10-30T09:05:18","slug":"comment-choisir-sa-pagaie-de-stand-up-paddle","status":"publish","type":"post","link":"https:\/\/sup-passion.com\/comment-choisir-sa-pagaie-de-stand-up-paddle\/","title":{"rendered":"Comment choisir sa pagaie de stand up paddle ?"},"content":{"rendered":"\n<p>Bien choisir sa pagaie de <a href=\"https:\/\/sup-passion.com\/cest-quoi-stand-up-paddle-sup\/\">stand up paddle<\/a> (SUP) est essentiel pour un mouvement de rame fluide et pour \u00e9viter les douleurs dorsales ou autres inconforts. Voici un guide pour vous aider \u00e0 trouver la pagaie adapt\u00e9e, en fonction de votre taille, de votre niveau et de votre style de pratique.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. La longueur de la pagaie : trouver le bon \u00e9quilibre<\/h4>\n\n\n\n<p>Pour un bon coup de rame sans risquer de mal au dos ou de heurter le rail de votre planche, la longueur de la pagaie doit correspondre \u00e0 votre taille. Lors de chaque coup de rame, la pale (partie inf\u00e9rieure) doit \u00eatre immerg\u00e9e dans l\u2019eau jusqu\u2019\u00e0 la jonction avec le manche. Une pagaie trop courte peut entra\u00eener un mouvement inefficace, tandis qu\u2019une pagaie trop longue peut vous donner une position inconfortable.<\/p>\n\n\n\n<p><strong>R\u00e8gles de base :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li><strong>Balade :<\/strong> Longueur = taille + 10-25 cm<\/li>\n\n\n\n<li><strong>Surf :<\/strong> Longueur = taille + 0-10 cm<\/li>\n\n\n\n<li><strong>Course (Race) :<\/strong> Longueur = taille + 12-20 cm<\/li>\n<\/ul>\n\n\n\n<p>Ces ajustements permettent une meilleure adaptation en fonction des conditions et de l\u2019intensit\u00e9 de votre pratique.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment couper et coller sa pagaie de stand up paddle ? | Tuto\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/XKVInUSjTV4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">2. Pagaie r\u00e9glable, d\u00e9montable ou fixe ?<\/h4>\n\n\n\n<p>Le choix entre une pagaie r\u00e9glable, d\u00e9montable, ou fixe d\u00e9pend de vos pr\u00e9f\u00e9rences personnelles et du niveau de pratique.<\/p>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li><strong>R\u00e9glable :<\/strong> Permet de tester diff\u00e9rentes longueurs et de modifier la taille selon l\u2019activit\u00e9 ou la personne qui l\u2019utilise. Id\u00e9al pour les d\u00e9butants.<\/li>\n\n\n\n<li><strong>D\u00e9montable\/r\u00e9glable (2 ou 3 parties) :<\/strong> Plus compact, se range facilement dans un sac. Pratique pour les voyageurs et les sorties vari\u00e9es.<\/li>\n\n\n\n<li><strong>Fixe :<\/strong> Destin\u00e9e aux pratiquants confirm\u00e9s, elle est plus l\u00e9g\u00e8re mais n\u2019offre aucune flexibilit\u00e9 de taille.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pagaie Yukon DOLLO, meilleure pagaie de paddle ?\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/ZucmVOCv9AY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3. Le mat\u00e9riau du manche : carbone, bois ou aluminium ?<\/h4>\n\n\n\n<p>Le choix du mat\u00e9riau du manche impacte le poids, la rigidit\u00e9 et le confort d\u2019utilisation de la pagaie.<\/p>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li><strong>Aluminium :<\/strong> \u00c9conomique, mais lourd et peu adapt\u00e9 au froid. Parfait pour une utilisation occasionnelle.<\/li>\n\n\n\n<li><strong>Bois :<\/strong> Tr\u00e8s esth\u00e9tique et agr\u00e9able, mais un peu plus fragile.<\/li>\n\n\n\n<li><strong>Carbone ou fibre de verre :<\/strong> L\u00e9g\u00e8res et r\u00e9sistantes, les pagaies en carbone ou en fibre de verre offrent un bon rendement et sont le choix privil\u00e9gi\u00e9 des pratiquants r\u00e9guliers et des experts.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment PAGAYER ou RAMER en STAND UP PADDLE (tuto) ?\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/QsGn494ylVE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">4. La forme et la taille de la pale : large ou \u00e9troite ?<\/h4>\n\n\n\n<p>La forme et la surface de la pale influencent la cadence et la puissance de chaque coup de rame.<\/p>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li><strong>Pale large :<\/strong> Plus puissante, id\u00e9ale pour des pratiques n\u00e9cessitant des d\u00e9parts rapides comme le surf.<\/li>\n\n\n\n<li><strong>Pale \u00e9troite :<\/strong> Moins de puissance, mais favorise une rame plus fr\u00e9quente, id\u00e9ale pour les balades ou les jeunes pratiquants.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment FABRIQUER son RACK ou support de pagaie (tuto)?\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/Fvuv1F6ZUjY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">5. Entretenir et prot\u00e9ger sa pagaie<\/h4>\n\n\n\n<p>Une bonne pagaie n\u00e9cessite quelques soins pour durer dans le temps :<\/p>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li><strong>Prot\u00e9ger la pale et le manche<\/strong> : Pensez \u00e0 ajouter une protection sur le bord de la pale pour pr\u00e9server votre planche et \u00e9viter les chocs.<\/li>\n\n\n\n<li><strong>\u00c9viter les chutes<\/strong> : Le carbone est solide en flexion mais sensible aux chocs.<\/li>\n\n\n\n<li><strong>Stockage et transport<\/strong> : Prot\u00e9gez-la du soleil et utilisez une housse pour \u00e9viter les coups lors des trajets.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">6. En fonction de votre niveau : quel type de pagaie choisir ?<\/h4>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li><strong>D\u00e9butants :<\/strong> Pagaie en aluminium, r\u00e9sistante et \u00e9conomique.<\/li>\n\n\n\n<li><strong>Interm\u00e9diaires :<\/strong> Fibre de verre ou fibre + carbone, plus l\u00e9g\u00e8re et r\u00e9active.<\/li>\n\n\n\n<li><strong>Experts :<\/strong> Carbone pur pour des performances maximales, bien que plus fragile.<\/li>\n<\/ul>\n\n\n\n<p>Avec ces conseils en t\u00eate, vous \u00eates pr\u00eats \u00e0 choisir la pagaie id\u00e9ale qui vous offrira \u00e0 la fois confort et performance pour vos aventures en SUP. En voir plus sur <a href=\"https:\/\/www.youtube.com\/@SupPassionFoilMagazine\/\" target=\"_blank\" rel=\"noreferrer noopener\">notre cha\u00eene YouTube<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici quelques conseils pour vous aider \u00e0 choisir la bonne pagaie de stand up paddle adapt\u00e9 \u00e0 votre pratique.<\/p>\n","protected":false},"author":4,"featured_media":24681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[2848,2846],"class_list":["post-26691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","tag-stand-up-paddle","tag-sup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment choisir sa pagaie de stand up paddle ? 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