{"id":26511,"date":"2024-09-05T00:25:29","date_gmt":"2024-09-04T22:25:29","guid":{"rendered":"https:\/\/sup-passion.com\/?p=26511"},"modified":"2024-09-02T17:36:36","modified_gmt":"2024-09-02T15:36:36","slug":"base-coup-pagaie-oc1-woo-outrigger","status":"publish","type":"post","link":"https:\/\/sup-passion.com\/base-coup-pagaie-oc1-woo-outrigger\/","title":{"rendered":"Les bases du coup de pagaie en OC1 avec Woo Outrigger"},"content":{"rendered":"\n<p>L&#8217;OC1, cette <a href=\"https:\/\/sup-passion.com\/?s=pirogue\">pirogue<\/a> polyn\u00e9sienne n\u00e9cessite une bonne ma\u00eetrise des mouvements et des postures. Par cons\u00e9quent, l&#8217;article aborde la mobilisation des diff\u00e9rentes parties du corps. Il divise le coup de pagaie en quatre phases pour maximiser l&#8217;efficacit\u00e9. Chez Woo Outrigger, leur mod\u00e8le pour d\u00e9buter en OC1 est la <strong><a href=\"https:\/\/www.woo-outrigger.com\/fr\/product\/OC1-Kawan-une-pirogue-pour-tous\/show\" target=\"_blank\" rel=\"noreferrer noopener\">OC1 KAWAN<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"OC1 Kawan by Woo, first outrigger canoe for beginners - le mythe hawa\u00efen \u00e0 la port\u00e9e de tous\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/xo4RR0SJRcg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Le coup de pagaie en OC1 combine des techniques du cano\u00eb et du kayak surfski. Les muscles sollicit\u00e9s incluent la ceinture scapulaire, les membres sup\u00e9rieurs et le tronc. De plus, les membres inf\u00e9rieurs et le bassin jouent un r\u00f4le crucial. La main sup\u00e9rieure tient l\u2019olive, tandis que la main inf\u00e9rieure tient le manche. Le buste et les bras sont aussi impliqu\u00e9s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les quatre phases d\u2019un coup de pagaie efficace<\/h3>\n\n\n\n<p>L&#8217;article d\u00e9taille quatre phases pour un coup de pagaie efficace. La premi\u00e8re phase est la position d&#8217;attaque. Le bassin est en ant\u00e9version, le buste l\u00e9g\u00e8rement inclin\u00e9 vers l&#8217;avant. Ainsi, le rameur engage les \u00e9paules, le buste et le bassin vers l&#8217;avant. La jambe du c\u00f4t\u00e9 de la main inf\u00e9rieure est fl\u00e9chie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-3.jpg\" alt=\"Les bases du coup de pagaie en OC1 avec Woo Outrigger\" class=\"wp-image-26514\" srcset=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-3.jpg 1000w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-3-300x168.jpg 300w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-3-768x432.jpg 768w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-3-990x556.jpg 990w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-3-470x264.jpg 470w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-3-640x360.jpg 640w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-3-215x120.jpg 215w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-3-130x73.jpg 130w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-3-187x105.jpg 187w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-3-414x232.jpg 414w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Ensuite, la deuxi\u00e8me phase est la mise en action, traction\/propulsion. Elle commence par la rotation des \u00e9paules et du bassin. La pouss\u00e9e de la jambe simule un mouvement de p\u00e9dalage. La main inf\u00e9rieure reste pr\u00e8s de la pirogue, tandis que la main sup\u00e9rieure reste stable, sans descendre sous la ligne des \u00e9paules.<\/p>\n\n\n\n<p>La troisi\u00e8me phase est la sortie d\u2019eau. Cette phase est cruciale pour \u00e9viter de freiner la pirogue. Pour cela, la pale doit sortir de l\u2019eau avant que le bassin ne l\u2019atteigne. Le mouvement de sortie commence d\u00e8s que la pale atteint les genoux. De plus, la main sup\u00e9rieure se d\u00e9cale l\u00e9g\u00e8rement sur le c\u00f4t\u00e9 oppos\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-1.jpg\" alt=\"Les bases du coup de pagaie en OC1 avec Woo Outrigger\" class=\"wp-image-26512\" srcset=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-1.jpg 1000w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-1-300x168.jpg 300w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-1-768x432.jpg 768w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-1-990x556.jpg 990w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-1-470x264.jpg 470w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-1-640x360.jpg 640w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-1-215x120.jpg 215w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-1-130x73.jpg 130w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-1-187x105.jpg 187w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-1-414x232.jpg 414w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Optimisation et adaptation de la technique<\/h3>\n\n\n\n<p>La derni\u00e8re phase est le retour a\u00e9rien. Elle permet de se repositionner pour une nouvelle attaque. Ainsi, la main sup\u00e9rieure reste au niveau de la ligne d\u2019\u00e9paule. La main inf\u00e9rieure revient en position de d\u00e9part.<\/p>\n\n\n\n<p>Pour optimiser l\u2019efficacit\u00e9, il est conseill\u00e9 de changer de c\u00f4t\u00e9 r\u00e9guli\u00e8rement. En effet, cela aide \u00e0 r\u00e9duire la fatigue musculaire et \u00e0 am\u00e9liorer la performance. Sur des eaux calmes, il est recommand\u00e9 de changer de c\u00f4t\u00e9 tous les 10 \u00e0 15 coups. De plus, l&#8217;article propose des exercices pour am\u00e9liorer la technique, comme utiliser des pales de tailles vari\u00e9es.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-2.jpg\" alt=\"Les bases du coup de pagaie en OC1 avec Woo Outrigger\" class=\"wp-image-26513\" srcset=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-2.jpg 1000w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-2-300x168.jpg 300w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-2-768x432.jpg 768w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-2-990x556.jpg 990w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-2-470x264.jpg 470w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-2-640x360.jpg 640w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-2-215x120.jpg 215w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-2-130x73.jpg 130w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-2-187x105.jpg 187w, https:\/\/sup-passion.com\/wp-content\/uploads\/2024\/09\/oc1-woo-outrigger-2-414x232.jpg 414w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Enfin, il est important d\u2019adapter sa technique aux conditions de l&#8217;eau. Les forces de l&#8217;oc\u00e9an sont souvent sup\u00e9rieures \u00e0 celles du rameur. Par cons\u00e9quent, la technique de rame aide \u00e0 optimiser l&#8217;effort pour profiter des conditions. Cela peut aider \u00e0 attraper les vagues ou \u00e0 maintenir la vitesse sur des eaux calmes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p>En conclusion, ma\u00eetriser les quatre phases du coup de pagaie est essentiel en OC1. De plus, il faut adapter la technique en fonction des conditions de l&#8217;eau. Ces principes maximisent l\u2019efficacit\u00e9 de la rame et pr\u00e9viennent la fatigue. En suivant ces conseils, on am\u00e9liore sa technique et sa performance globale. Cela minimise aussi le risque de blessure, assurant une pratique durable et efficace.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet article t&#8217;explique les fondamentaux de la technique de rame en OC1 en collaboration avec Woo Outrigger.<\/p>\n","protected":false},"author":4,"featured_media":26515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[10159,842,4322],"class_list":["post-26511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-techniques","tag-oc1","tag-pirogue","tag-woo-outrigger"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bases du coup de pagaie en OC1 avec Woo Outrigger sur 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