stand up paddle<\/a> est une activit\u00e9 nautique o\u00f9 vous vous tenez debout sur une planche de surf large et stable tout en utilisant une pagaie pour vous propulser \u00e0 travers l’eau. Il s’agit essentiellement de pagayer debout sur une planche.<\/p>\n\n\n\nYoga <\/h4>\n\n\n\n Le yoga est une pratique physique, mentale et spirituelle qui implique des postures, des exercices de respiration et de m\u00e9ditation visant \u00e0 am\u00e9liorer la flexibilit\u00e9, la force, la concentration et la relaxation.<\/p>\n\n\n\nLe SUP yoga combine ces deux activit\u00e9s en effectuant des s\u00e9ances de yoga sur une planche de stand up paddle, g\u00e9n\u00e9ralement en eau calme comme un lac, une rivi\u00e8re tranquille ou un \u00e9tang. Voici comment cela se d\u00e9roule g\u00e9n\u00e9ralement :<\/p>\n\n\n\n
\u00c9quipement SUP Yoga<\/h4>\n\n\n\n Vous aurez besoin d’une planche de SUP stable et d’une pagaie adapt\u00e9e. En outre, vous porterez probablement un gilet de sauvetage pour des raisons de s\u00e9curit\u00e9, surtout si vous pratiquez sur de l’eau profonde.<\/p>\n\n\n\n
S\u00e9ance de yoga <\/h4>\n\n\n\n Vous pagayez sur l’eau jusqu’\u00e0 un endroit calme, puis vous jetez l’ancre ou utilisez une sangle d’ancrage pour stabiliser votre planche. Ensuite, vous effectuez des s\u00e9ances de yoga sur la planche. Les postures de yoga sont adapt\u00e9es pour \u00eatre r\u00e9alis\u00e9es sur l’eau et demandent souvent plus d’\u00e9quilibre et de concentration que sur un tapis de yoga traditionnel.<\/p>\n\n\n\nD\u00e9fi de l’\u00e9quilibre <\/h4>\n\n\n\n Le principal d\u00e9fi r\u00e9side dans le maintien de l’\u00e9quilibre sur la planche instable pendant que vous effectuez les poses de yoga. Cela renforce votre stabilit\u00e9 corporelle, votre coordination et votre force de base.<\/p>\n\n\n\n
Relaxation et nature <\/h4>\n\n\n\n Une des raisons pour lesquelles le il est si populaire est l’opportunit\u00e9 de pratiquer le yoga en plein air, entour\u00e9 par la nature. Cela cr\u00e9e une exp\u00e9rience de d\u00e9tente unique, permettant de se connecter avec l’environnement tout en am\u00e9liorant sa forme physique.<\/p>\n\n\n\nIl peut \u00eatre pratiqu\u00e9 par des personnes de tous niveaux de condition physique, des d\u00e9butants aux experts. Il peut \u00eatre une exp\u00e9rience rafra\u00eechissante pour ceux qui recherchent une variante du yoga en plein air. Tout en profitant de l’eau et du soleil. Cependant, il est essentiel de prendre en compte les \u00e9l\u00e9ments de s\u00e9curit\u00e9. Et de s’assurer d’avoir les comp\u00e9tences n\u00e9cessaires pour pagayer et nager en toute s\u00e9curit\u00e9. En savoir plus<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Le stand up paddle ou SUP yoga, est une activit\u00e9 qui combine le stand up paddle (SUP) avec le yoga. <\/p>\n","protected":false},"author":4,"featured_media":25464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9523,5],"tags":[2867,2848,2846,3086],"class_list":["post-25463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-techniques","tag-paddle","tag-stand-up-paddle","tag-sup","tag-yoga"],"yoast_head":"\n
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<\/figure>\n\n\n\n![\"Portrait](\"https:\/\/sup-passion.com\/wp-content\/uploads\/2017\/04\/portrait-celie-leduey-sup-addict-yoga-stand-up-paddle.png\")
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<\/figure>\n\n\n\n