{"id":24297,"date":"2023-01-04T18:04:36","date_gmt":"2023-01-04T17:04:36","guid":{"rendered":"https:\/\/sup-passion.com\/?p=24297"},"modified":"2023-02-16T17:10:07","modified_gmt":"2023-02-16T16:10:07","slug":"video-stand-up-paddle-freestyle-yehor-tarasko","status":"publish","type":"post","link":"https:\/\/sup-passion.com\/video-stand-up-paddle-freestyle-yehor-tarasko\/","title":{"rendered":"Vid\u00e9o stand up paddle freestyle"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sup Freestyle (\/\u00af\u25e1 \u203f \u25e1)\/\u00af ~ \u253b\u2501\u253b\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/zYjJXB4kvT4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Le <a href=\"https:\/\/sup-passion.com\/cest-quoi-stand-up-paddle-sup\/\">stand up paddle<\/a> est un loisir qui consiste \u00e0 ramer debout sur une planche au-dessus de l&#8217;eau. Cette activit\u00e9 permet de pratiquer un peu de sport dans la semaine mais \u00e9galement de d\u00e9couvrir des paysages en se baladant sur l&#8217;eau des lacs, mers ou rivi\u00e8res.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Le stand up paddle freestyle<\/h4>\n\n\n\n<p>On conna\u00eet beaucoup de diff\u00e9rentes pratiques du stand up paddle mais peut-\u00eatre pas le SUP freestyle. En effet, \u00e0 la mani\u00e8re du football et du foot freestyle par exemple, le SUP est une discipline sportive qui poss\u00e8de aussi sa cat\u00e9gorie &#8220;freestyle&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskos.jpg\" alt=\"\" class=\"wp-image-24633\" srcset=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskos.jpg 1000w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskos-300x168.jpg 300w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskos-768x432.jpg 768w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskos-990x556.jpg 990w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskos-470x264.jpg 470w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskos-640x360.jpg 640w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskos-215x120.jpg 215w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskos-130x73.jpg 130w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskos-187x105.jpg 187w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskos-414x232.jpg 414w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">YouTube Yehor Tarasko<\/figcaption><\/figure>\n\n\n\n<p>Cela consiste \u00e0 r\u00e9aliser des figures sur sa planche \u00e0 l&#8217;aide de sa pagaie. L&#8217;Ukrainien Yehor Tarasko est un sp\u00e9cialiste en la mati\u00e8re et il invente tout le temps de nouvelles figures. Vous pouvez les retrouver sur sa cha\u00eene YouTube <a href=\"https:\/\/www.youtube.com\/@yehortarasko9977\">ici-m\u00eame<\/a>. L&#8217;art du freestyle est s\u00fbrement encore inconnu pour la plupart des pratiquants. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Figures artistiques sur un paddle<\/h4>\n\n\n\n<p>En se projetant au bord \u00e0 l&#8217;avant ou l&#8217;arri\u00e8re de sa planche, le Yehor Tarasko essaye de tenter par exemple des 360. C&#8217;est ce qu&#8217;on appelle simplement un tour sur soi-m\u00eame. Faire tourner sa planche ou tenter des acrobaties en plein mouvement peut para\u00eetre assez simple et pourtant, cela n\u00e9cessite une tr\u00e8s bonne coordination des mouvements.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskoq.jpg\" alt=\"\" class=\"wp-image-24632\" srcset=\"https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskoq.jpg 1000w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskoq-300x168.jpg 300w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskoq-768x432.jpg 768w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskoq-990x556.jpg 990w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskoq-470x264.jpg 470w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskoq-640x360.jpg 640w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskoq-215x120.jpg 215w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskoq-130x73.jpg 130w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskoq-187x105.jpg 187w, https:\/\/sup-passion.com\/wp-content\/uploads\/2023\/01\/video-stand-up-paddle-freestyle-yehor-taraskoq-414x232.jpg 414w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Yehor Tarasko<\/figcaption><\/figure>\n\n\n\n<p>En effet, tenir l&#8217;\u00e9quilibre sur sa planche n&#8217;est d\u00e9j\u00e0 pas un exercice ais\u00e9 en particulier pour les d\u00e9butants. Il faut avoir une bonne posture et \u00eatre parfaitement gain\u00e9. L&#8217;Ukrainien s&#8217;aide \u00e9galement de sa pagaie qui lui permet de se maintenir sur son paddle et lui \u00e9viter une chute dans l&#8217;eau. <\/p>\n\n\n\n<p>On en est encore qu&#8217;au d\u00e9but de cette discipline du stand up paddle freestyle. Il ne serait pas surprenant de voir de plus en plus d&#8217;adeptes s&#8217;y essayer. Peut-\u00eatre en r\u00e9alisant des figures spectaculaires sur une eau plate voire au-dessus des vagues\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Accrochez-vous bien \u00e0 votre si\u00e8ge et d\u00e9couvrez les mouvements de stand up paddle freestyle par l&#8217;ukrainien Yehor Tarasko.<\/p>\n","protected":false},"author":4,"featured_media":24298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[1218,2867,2848,2846,9966],"class_list":["post-24297","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","tag-freestyle","tag-paddle","tag-stand-up-paddle","tag-sup","tag-yehor-tarasko","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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