{"id":2137,"date":"2013-01-14T08:00:31","date_gmt":"2013-01-14T07:00:31","guid":{"rendered":"https:\/\/sup-passion.com\/?p=2137"},"modified":"2018-03-21T12:14:34","modified_gmt":"2018-03-21T11:14:34","slug":"passer-barre-vagues-stand-up-paddle","status":"publish","type":"post","link":"https:\/\/sup-passion.com\/passer-barre-vagues-stand-up-paddle\/","title":{"rendered":"Passer la barre de vagues en stand up paddle"},"content":{"rendered":"

https:\/\/youtu.be\/HyLopcw0QYs<\/p>\n

Pour cela vous avez 2 possibilit\u00e9s, soit \u00e0 genoux, soit debout.
\nDans les deux cas, vous devez toujours avoir la planche perpendiculaire aux vagues.
\nAu niveau de la position, c’est \u00e0 vous de voir ce qui vous va le mieux, soit les pieds parall\u00e8les, soit en position surf.
\nLorsque vous arrivez sur une vague, fl\u00e9chissez afin d’amortir le mouvement de la planche et appuyez la rame sur la vague, cela va vous stabilis\u00e9 mais ne le faite pas trop fort quand m\u00eame.
\nR\u00e9p\u00e9tez cela jusqu’\u00e0 atteindre le large et ci la vague est trop grosse, plonger en vous assurant qu’il n’y a personne derri\u00e8re vous qui pourrait se prendre votre stand up paddle<\/a>.<\/p>\n

\"passer-barre-vagues-stand-up-paddle\"<\/a><\/p>\n

Pour plus d’infos, regardez cet autre article : Passer la barre et aller au large en Stand Up Paddle<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Merci \u00e0 Tribord de nous proposer une s\u00e9rie de vid\u00e9os d’apprentissage du stand up paddle<\/a>, aujourd\u2019hui on va apprendre comment passer la 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