{"id":17017,"date":"2019-07-26T00:30:14","date_gmt":"2019-07-25T22:30:14","guid":{"rendered":"https:\/\/sup-passion.com\/?p=16466"},"modified":"2020-10-13T19:56:50","modified_gmt":"2020-10-13T17:56:50","slug":"securite-en-sup-les-regles-a-respecter","status":"publish","type":"post","link":"https:\/\/sup-passion.com\/securite-en-sup-les-regles-a-respecter\/","title":{"rendered":"S\u00e9curit\u00e9 en Sup, les r\u00e8gles \u00e0 respecter"},"content":{"rendered":"

Avant de partir<\/h4>\n

Pour assurer votre s\u00e9curit\u00e9 avant votre d\u00e9part et pour une sortie en Sup<\/a>, pensez \u00e0 v\u00e9rifier la m\u00e9t\u00e9o de la zone dans laquelle vous comptez ramer. Cherchez un itin\u00e9raire de repli et des zones abrit\u00e9es si les conditions m\u00e9t\u00e9o venaient \u00e0 changer.<\/p>\n

La r\u00e9glementation<\/h4>\n

Le Sup est un “engin de plage” qui doit naviguer dans la bande des 300 m\u00e8tres. Au del\u00e0, vous devez avoir tous les syst\u00e8mes de s\u00e9curit\u00e9, gilet, smartphone, nourriture, eau, etc. Avec une planche gonflable, vous devez poss\u00e9der un sup avec deux chambres s\u00e9par\u00e9es.<\/p>\n

Navigation<\/h4>\n

Premi\u00e8rement, pr\u00e9voyez un itin\u00e9raire adapt\u00e9 au niveau du plus faible du groupe. Ensuite, si vous comptez faire un aller-retour, essayez de partir face au vent. S\u2019il n\u2019y a pas de vent, partez du c\u00f4t\u00e9 o\u00f9 il risque de se lever. S\u2019il y a de la houle, faites de m\u00eame.<\/p>\n

M\u00e9fiez-vous du vent<\/h4>\n

Avoir le vent de face, c\u2019est l\u2019ennemi jur\u00e9 du Sup. Debout sur votre planche, vous aurez beaucoup de mal \u00e0 avancer. Aussi, essayez de vous assoir et d\u2019utiliser votre pagaie comme une pagaie de kayak. Le volume de cette derni\u00e8re sera suffisant pour cr\u00e9er une surface d\u2019appui.<\/p>\n

\"S\u00e9curit\u00e9<\/a><\/p>\n

Attention aux rochers<\/h4>\n

En stand up paddle, on a parfois une vue magnifique sur les fonds marins. N\u00e9anmoins, la chute dans peu d\u2019eau peu faire mal. Ainsi, si vous vous sentez d\u00e9s\u00e9quilibr\u00e9, essayez de vous accroupir. La chute sera moins dure si vous tombez.<\/p>\n

La perte de sa planche<\/h4>\n

N\u2019oubliez jamais d\u2019attacher votre leash. En stand up paddle, il s\u2019agit de l\u2019\u00e9l\u00e9ment de s\u00e9curit\u00e9 le plus important. Aussi, ne l\u2019oubliez-pas.<\/p>\n

Le courant et le vent de terre<\/h4>\n

Le vent de terre et le courant peuvent vous emporter et vous \u00e9loigner de la c\u00f4te sans que vous vous en rendiez compte. Il sera ensuite tr\u00e8s difficile de revenir vers celle-ci. Ces 2 \u00e9l\u00e9ments repr\u00e9sentent beaucoup de cas o\u00f9 les sauveteurs doivent intervenir. Pourtant, la solution pour rester en s\u00e9curit\u00e9 est tr\u00e8s simple. Essayez de rester \u00e0 moins de 10 m\u00e8tres du bord.<\/p>\n

Se prot\u00e9ger du soleil et de la d\u00e9shydratation<\/h4>\n

En Sup comme avec n\u2019importe quelle activit\u00e9 en mer, il est important de se prot\u00e9ger du soleil et d\u2019emmener \u00e0 boire. Certaines planches sont \u00e9quip\u00e9es de filets afin de vous permettre d\u2019emporter de quoi vous d\u00e9salt\u00e9rer.
\nMaintenant que vous connaissez les r\u00e8gles pour assurer la s\u00e9curit\u00e9 en Sup, il ne nous reste plus qu\u2019\u00e0 vous souhaiter une bonne session.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e9curit\u00e9 en Sup, il existe des r\u00e8gles \u00e0 respecter pour assurer votre s\u00e9curit\u00e9 ainsi que celle de ceux qui vous accompagnent.<\/p>\n","protected":false},"author":4,"featured_media":16085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[2939,2848,2846],"class_list":["post-17017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","tag-securite","tag-stand-up-paddle","tag-sup"],"yoast_head":"\nS\u00e9curit\u00e9 en Sup, les r\u00e8gles \u00e0 respecter sur Sup Passion.com<\/title>\n<meta name=\"description\" content=\"S\u00e9curit\u00e9 en Sup, il existe des r\u00e8gles \u00e0 respecter pour assurer votre s\u00e9curit\u00e9 ainsi que celle de ceux qui vous 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