{"id":14720,"date":"2018-07-09T10:38:40","date_gmt":"2018-07-09T08:38:40","guid":{"rendered":"https:\/\/sup-passion.com\/?p=14720"},"modified":"2022-01-03T20:34:02","modified_gmt":"2022-01-03T19:34:02","slug":"stand-up-paddle-yoga-sport-phenomene-ete","status":"publish","type":"post","link":"https:\/\/sup-passion.com\/stand-up-paddle-yoga-sport-phenomene-ete\/","title":{"rendered":"Le stand up paddle yoga, le sport ph\u00e9nom\u00e8ne de cet \u00e9t\u00e9 2018"},"content":{"rendered":"\n

Le sup est aujourd’hui en train de prendre une nouvelle dimension en devenant un ph\u00e9nom\u00e8ne en mati\u00e8re de yoga<\/a>. Oui, oui, vous avez bien lu, le sup yoga<\/a>, \u00e0 savoir le fait de r\u00e9aliser des actions de yoga sur sa planche de paddle<\/a> (sur l’eau, bien \u00e9videmment) est en train de conqu\u00e9rir la plan\u00e8te, pour notre plus grand plaisir.<\/p>\n\n\n\n

Une pratique qui vient d’o\u00f9 ?<\/strong>
Selon la l\u00e9gende, les origines du stand up paddle<\/a> yoga nous porteraient \u00e0 Hawa\u00ef, o\u00f9 des surfeurs auraient un jour eu l’id\u00e9e de faire du yoga sur leurs planches<\/a> lors d’une session d’entra\u00eenement dans la mer. En r\u00e9alit\u00e9, on ne sait que peu de choses sur comment le sup yoga est arriv\u00e9 jusqu’\u00e0 nous, mais ce qu’on sait qu’il est bien arriv\u00e9 et qu’il est en train de conna\u00eetre une grande vague de succ\u00e8s.<\/p>\n\n\n\n

Le gros avantage du sup yoga, c’est qu’il ne requiert pas un grand niveau ni en yoga ni en stand up paddle<\/a>. De fa\u00e7on g\u00e9n\u00e9rale, la planche de sup<\/a> profite d’une grande stabilit\u00e9 et d’une portance importante, tout en restant tr\u00e8s maniable. En cela, il est relativement facile de s’essayer \u00e0 la pratique quel que soit son niveau d’exp\u00e9rience dans l’une ou l’autre des activit\u00e9s. C’est ce qui explique que le sup yoga peut aussi largement se d\u00e9mocratiser, en touchant les petits comme les grands et ce que l’on s\u00e9journe ou que l’on vive au bord de la mer, d’un lac ou m\u00eame d’une piscine.<\/p>\n\n\n\n

Comment faire du stand up paddle yoga ?<\/strong>
En pratique, si vous souhaitez d\u00e9buter le sup yoga, 5 exercices suffisent <\/a>\u00e0 vous donner un bel aper\u00e7u de ce qui vous attend, en sollicitant tous vos muscles ou presque et en vous for\u00e7ant \u00e0 apprivoiser progressivement votre \u00e9quilibre. En vous mettant au sup yoga, les positions Warrior, la posture du chat, la posture de la chaise ou encore le croissant de lune n’auront plus de secrets pour vous ! Tout cela sans oublier que, \u00e0 ces exercices de yoga \u00e0 proprement parler, s’ajoute un renforcement musculaire li\u00e9 au fait de pagayer sur l’eau, o\u00f9 que vous soyez.<\/p>\n\n\n\n

Quelque chose nous dit que les nombreuses c\u00e9l\u00e9brit\u00e9s adeptes du yoga se laisseront rapidement tenter par cette nouvelle tendance, \u00e0 la fois tr\u00e8s compl\u00e8te sportivement et qui tombe \u00e0 pic pour les vacances d’\u00e9t\u00e9. Qu’il s’agisse de l’actrice Gwyneth Paltrow<\/a>, de la chanteuse Myley Cyrus ou encore de la joueuse de poker de renom Adrienne Rowsome<\/a>, on imagine bien qu’elles passeront une grande partie des mois de juillet et d’ao\u00fbt au bord de l’eau, pour \u00e9chapper un peu aux studios et aux casinos dans lesquels elles vivent tout au long de l’ann\u00e9e. En cela, le sup yoga est fait pour elles tout autant qu’il est fait pour les hommes aussi, c\u00e9l\u00e8bres ou pas !<\/p>\n\n\n\n

Quels sont les avantages du stand up paddle yoga ?<\/strong>
On vous l’a dit pr\u00e9c\u00e9demment, le sup yoga fait travailler tous les muscles du corps de fa\u00e7on plus intensive que ne le feraient les m\u00eames exercices r\u00e9alis\u00e9s sur un terrain plat. Aussi, cette activit\u00e9 a un effet bien-\u00eatre d\u00e9cupl\u00e9 car elle permet de sortir de sa zone de confort (ce qui augmente le sentiment de fiert\u00e9 de chacun) et permet de se connecter en force avec l’eau, un atout supr\u00eame s’il s’agit de la mer. En effet, on conna\u00eet les nombreuses vertus associ\u00e9es \u00e0 l’oc\u00e9an, avec certains parlant m\u00eame de l’existence d’une oc\u00e9an th\u00e9rapi<\/a>e avec la pr\u00e9sence de l’air iod\u00e9, des embruns et des diff\u00e9rents min\u00e9raux pr\u00e9sents dans cet environnement. Enfin, comme tous les autres types de yoga, le sup yoga permet de travailler sa respiration, de r\u00e9duire le stress et d’augmenter ses capacit\u00e9s de concentration, entre autres choses.<\/p>\n\n\n\n

Si le sup yoga ne vous tente pas parce que vous pr\u00e9f\u00e9rez utiliser votre planche de paddle d’une autre mani\u00e8re, sachez que vous pouvez actuellement trouver d’autres mani\u00e8res de faire du yoga, toutes plus folles les unes que les autres : qu’il s’agisse du yoga du rire, du beach yoga, du yoga avec une ch\u00e8vre ou encore du yoga en salle d’embarquement \u00e0 l’a\u00e9roport, vous devriez trouver de quoi vous relaxer !<\/p>\n","protected":false},"excerpt":{"rendered":"

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