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Standing up on your sup paddle board

Getting up in Sup is easy, the principle of stand up paddle is to row standing on a board but you still have to go from lying down to standing.
  • First of all, place the board in the water, on either side.
  • Lie on it with the paddle under you, the blade at the torso and the handle pointing forward.
  • Row in surfer position away from the edge.
  • Grab the paddle in one hand and get on your knees, right in the centre of the board, not too far forward or too far back.
  • Before getting up, place the paddle perpendicular to the board, grabbing it with both hands.
  • Lift one knee, then the other. Spread your feet wide and use the paddle to help you maintain your balance (like a tightrope walker).
  • You can also go from kneeling to standing in one go.
  • Finally, look far ahead to maintain balance. Especially avoid fixing your eyes on the board in a slightly bent position. It is there, and it’s not going anywhere.

<a href=”https://sup-passion.com/wp-content/uploads/2012/05/se-lever-en-stand-up-paddle-e1410260981892.jpg”><img class=”aligncenter size-full wp-image-183″ src=”https://sup-passion.com/wp-content/uploads/2012/05/se-lever-en-stand-up-paddle-e1410260981892.jpg” alt=”se-lever-en-stand-up-paddle” width=”1000″ height=”559″ /></a>

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